I attended a Stretch/Flex/Conditioning session at Brooke on May 30th with other coaches. I would like to let you guys know that if you have a flex band (giant rubber band) you can get your body conditioned before the season starts. YOU CAN DO IT!
The activities we were shown take some time to learn. However, what I want you to know is this:
Our instructor said the difference between track teams in the region is pre-season conditioning.
I am going to scan the documents he gave us and share them with all of you so you can practice.
If you hit up YouTube and type in “Flex Conditioning” or something similar you can learn some of the techniques we learned.
Those with the goal of a visit to the State Meet as a competitor should pay careful attention & get on the ball. I can’t hold your hand on this and very few people have the time. You have the time and the ability. Any questions, please leave a comment & I’ll respond.
